Strength Care Fitness

NPoznak_BlueDress.08.17.13 Nancy Poznak, MS, CHES, CWWS, CPT, GFI

Welcome to my web page. Each month I will feature a different article focusing on various areas of health and wellness.


April 2016

5 Steps to Success in Reaching Your Goals

By Andrea Metcalf
American Council on Exercise (ACE)

Visit the above website for more information about these 5 tips to reaching goals:

  1. Take Inventory
  2. Plan Your Progress
  3. Keep Track
  4. Reflect on Your Successes
  5. Love Starts With You

Wishing You the Best in Health & Wellness,